Sleeping pills might help when stress, vacation or other disruptions continue to keep you awake. For extended-phrase sleeplessness, habits alterations learned in behavioral therapy are generally the most beneficial cure. By Mayo Clinic workers If you often have difficulty either falling or keeping asleep — a affliction known as sleeplessness —

If you are experiencing trouble sleeping and believe Ambien may be a helpful treatment option, that is important to talk to your doctor. They will determine your sleep patterns and medical history to see if Ambien is the appropriate medication for you. Give accurate information with your doctor about your concerns and any other medications you're c